Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Sautéed sweet potatoes and lean turkey sausage scrambled with fluffy egg whites and fresh spinach, finished with a pinch of sea salt and toasted black pepper.

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NUTRITION

393kcal
Protein
33g
Fat
16.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, crumbled

1 cup Sweet Potato, cubed

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato into small 1/2 inch pieces to ensure quick cooking.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sweet potato cubes to the skillet and cook, stirring occasionally, until tender and slightly browned, about 8-10 minutes.

  • 4

    Add the crumbled turkey sausage to the pan and cook until heated through and golden.

  • 5

    Toss in the baby spinach and sauté for 1-2 minutes until just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites.

  • 7

    Scramble gently with a spatula until the egg whites are fully cooked and set.

  • 8

    Season with a pinch of sea salt and toasted black pepper before serving hot.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Sautéed sweet potatoes and lean turkey sausage scrambled with fluffy egg whites and fresh spinach, finished with a pinch of sea salt and toasted black pepper.

NUTRITION

393kcal
Protein
33g
Fat
16.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, crumbled

1 cup Sweet Potato, cubed

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Peel and cube the sweet potato into small 1/2 inch pieces to ensure quick cooking.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sweet potato cubes to the skillet and cook, stirring occasionally, until tender and slightly browned, about 8-10 minutes.

  • 4

    Add the crumbled turkey sausage to the pan and cook until heated through and golden.

  • 5

    Toss in the baby spinach and sauté for 1-2 minutes until just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites.

  • 7

    Scramble gently with a spatula until the egg whites are fully cooked and set.

  • 8

    Season with a pinch of sea salt and toasted black pepper before serving hot.