Name: Crispy Pan-Seared Chicken with Garlicky Kale
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 tbsp olive oil; 2 cups kale; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp lemon juice

Crispy Pan-Seared Chicken with Garlicky Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Garlicky Kale

Pan-seared chicken breast seasoned with savory herbs and served over a bed of vibrant, garlicky sautéed kale for a satisfying and nutrient-dense meal.

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NUTRITION

Protein

56.7g

Fat

20.2g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp olive oil

2 cups kale

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp lemon juice

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PREPARATION

1
Pat the chicken breast dry and season both sides evenly with sea salt, black pepper, and dried oregano.
2
Heat half of the olive oil in a large skillet over medium-high heat until the oil is shimmering.
3
Place the chicken in the skillet and sear for 6 to 8 minutes per side until the exterior is golden and the internal temperature reaches 165 degrees.
4
Remove the chicken from the pan and set it aside on a cutting board to rest for 5 minutes.
5
In the same skillet, add the remaining olive oil and the minced garlic, sautéing for about 30 seconds until fragrant.
6
Add the kale to the pan and toss frequently for 3 to 4 minutes until the leaves are wilted and tender.
7
Stir in the lemon juice to brighten the greens, then slice the chicken and serve it immediately over the bed of kale.