Smoky Texas BBQ Beef Brisket

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Texas BBQ Beef Brisket

YOUR SOLIN GENERATED RECIPE

Smoky Texas BBQ Beef Brisket

Slow-roasted beef brisket rubbed with aromatic spices, served with a vibrant medley of tender roasted vegetables and a tangy sugar-free BBQ drizzle.

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NUTRITION

412kcal
Protein
34.4g
Fat
24.3g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

4 oz beef brisket

0.25 tbsp olive oil

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 cup sliced carrots

1 tbsp sugar-free BBQ sauce

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PREPARATION

  • 1

    Preheat your oven to 300°F (150°C) for a low and slow roast.

  • 2

    In a small bowl, combine the smoked paprika, garlic powder, onion powder, sea salt, and black pepper to create a dry rub.

  • 3

    Pat the beef brisket dry with a paper towel and rub the spice mixture evenly over all sides of the meat.

  • 4

    Heat half of the olive oil in a heavy oven-safe skillet or Dutch oven over medium-high heat and sear the brisket for 3-4 minutes per side until a golden-brown crust forms.

  • 5

    Cover the pot tightly with a lid or foil and roast in the oven for 3 hours, or until the meat is fork-tender.

  • 6

    During the last 20 minutes of cooking, toss the broccoli and carrots with the remaining olive oil and roast on a separate sheet pan at 400°F until tender-crisp.

  • 7

    Remove the brisket from the oven, let it rest for 10 minutes, then slice against the grain and serve with the vegetables and a drizzle of sugar-free BBQ sauce.

Smoky Texas BBQ Beef Brisket

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Texas BBQ Beef Brisket

YOUR SOLIN GENERATED RECIPE

Smoky Texas BBQ Beef Brisket

Slow-roasted beef brisket rubbed with aromatic spices, served with a vibrant medley of tender roasted vegetables and a tangy sugar-free BBQ drizzle.

NUTRITION

412kcal
Protein
34.4g
Fat
24.3g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

4 oz beef brisket

0.25 tbsp olive oil

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 cup sliced carrots

1 tbsp sugar-free BBQ sauce

PREPARATION

  • 1

    Preheat your oven to 300°F (150°C) for a low and slow roast.

  • 2

    In a small bowl, combine the smoked paprika, garlic powder, onion powder, sea salt, and black pepper to create a dry rub.

  • 3

    Pat the beef brisket dry with a paper towel and rub the spice mixture evenly over all sides of the meat.

  • 4

    Heat half of the olive oil in a heavy oven-safe skillet or Dutch oven over medium-high heat and sear the brisket for 3-4 minutes per side until a golden-brown crust forms.

  • 5

    Cover the pot tightly with a lid or foil and roast in the oven for 3 hours, or until the meat is fork-tender.

  • 6

    During the last 20 minutes of cooking, toss the broccoli and carrots with the remaining olive oil and roast on a separate sheet pan at 400°F until tender-crisp.

  • 7

    Remove the brisket from the oven, let it rest for 10 minutes, then slice against the grain and serve with the vegetables and a drizzle of sugar-free BBQ sauce.