Name: Crispy Lemon-Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 tbsp olive oil; 1 tsp lemon zest; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.75 medium sweet potato; 1.5 cups broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken

Oven-roasted chicken breast rubbed with fragrant herbs and lemon zest, served with crispy sweet potato wedges and tender charred broccoli.

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NUTRITION

Protein

55.0g

Fat

13.8g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 tbsp olive oil

1 tsp lemon zest

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.75 medium sweet potato

1.5 cups broccoli florets

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Cut the sweet potato into uniform wedges and place them on one side of the baking sheet. Toss with 0.5 tbsp of olive oil and a pinch of the salt and pepper.
3
In a small bowl, whisk together the remaining olive oil, lemon juice, lemon zest, oregano, and garlic powder.
4
Place the chicken breast in the center of the sheet and brush thoroughly with the lemon-herb mixture.
5
Add the broccoli florets to the remaining space on the sheet, lightly coating them with any leftover herb oil.
6
Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are golden and tender.
7
Let the chicken rest for 5 minutes before slicing to keep it juicy, then serve alongside the roasted vegetables.