Name: Smoky Spiced Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey; 0.13 cup dry green lentils; 0.5 cup diced yellow onion; 0.5 cup diced carrots; 0.25 tsp extra virgin olive oil; 2 cloves minced garlic; 1 tsp smoked paprika; 0.5 tsp ground cumin; 2 cups low-sodium vegetable broth; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Spiced Lentil and Vegetable Stew

Ground turkey and earthy lentils simmered in a fragrant, smoky broth with tender carrots and vibrant spinach for a cozy, protein-packed meal.

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NUTRITION

Protein

36.5g

Fat

12.4g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

0.13 cup dry green lentils

0.5 cup diced yellow onion

0.5 cup diced carrots

0.25 tsp extra virgin olive oil

2 cloves minced garlic

1 tsp smoked paprika

0.5 tsp ground cumin

2 cups low-sodium vegetable broth

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the ground turkey and cook until browned, breaking it into small crumbles with a wooden spoon.
3
Stir in the onion, carrots, and garlic, sautéing for 5 minutes until the vegetables begin to soften.
4
Add the smoked paprika, cumin, sea salt, and black pepper, stirring for 1 minute to toast the spices.
5
Add the dry lentils and vegetable broth, then bring the mixture to a gentle boil.
6
Reduce the heat to low, cover the pot, and simmer for 20-25 minutes until the lentils are tender.
7
Stir in the fresh baby spinach until just wilted and serve warm.