Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef 93% lean; 0.5 cup black beans; 0.25 cup tomato puree; 0.5 cup green bell pepper; 0.25 cup yellow onion; 0.25 tbsp extra virgin olive oil; 1 tsp chili powder; 0.5 tsp smoked paprika; 0.25 tsp cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Lean ground beef and black beans sautéed with peppers and simmered in a smoky tomato broth for a robust and savory meal.

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NUTRITION

Protein

53.1g

Fat

24.8g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef 93% lean

0.5 cup black beans

0.25 cup tomato puree

0.5 cup green bell pepper

0.25 cup yellow onion

0.25 tbsp extra virgin olive oil

1 tsp chili powder

0.5 tsp smoked paprika

0.25 tsp cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet or pot over medium-high heat.
2
Add the diced yellow onion and green bell pepper to the skillet, sautéing for 3-4 minutes until the onions are translucent and fragrant.
3
Add the lean ground beef to the pan, breaking it into small crumbles with a wooden spoon, and cook until fully browned.
4
Sprinkle the chili powder, smoked paprika, cumin, garlic powder, sea salt, and black pepper over the beef and vegetables, stirring well to toast the spices.
5
Stir in the tomato puree, rinsed black beans, and water until the mixture is well combined.
6
Reduce the heat to low, cover the pot, and let the chili simmer for 10-15 minutes to allow the flavors to meld and the sauce to thicken.
7
Remove from heat and serve the chili hot in a deep bowl.