Name: Creamy Golden Macaroni and Cheese Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Chickpea pasta; 4 oz Ground turkey; 0.25 cup Plain non-fat Greek yogurt; 0.5 oz Sharp cheddar cheese; 1 tbsp Nutritional yeast; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Cauliflower florets; 1 tsp Dijon mustard; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Golden Macaroni and Cheese Bake

Lean ground turkey and chickpea pasta are folded into a velvety Greek yogurt and cheddar sauce, then baked until the topping is perfectly golden and bubbly.

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NUTRITION

Protein

55.7g

Fat

18.1g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea pasta

4 oz Ground turkey

0.25 cup Plain non-fat Greek yogurt

0.5 oz Sharp cheddar cheese

1 tbsp Nutritional yeast

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Cauliflower florets

1 tsp Dijon mustard

1 tbsp Water

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PREPARATION

1
Preheat oven to 375°F (190°C).
2
Boil chickpea pasta in salted water for 2 minutes less than package directions; drain and set aside.
3
In a skillet over medium heat, brown the ground turkey until fully cooked, breaking it into small crumbles.
4
In a small bowl, whisk together Greek yogurt, shredded cheddar, nutritional yeast, garlic powder, onion powder, sea salt, black pepper, and Dijon mustard.
5
Stir in 1 tablespoon of water to reach a smooth, creamy consistency.
6
Combine the cooked pasta, browned turkey, and chopped cauliflower in a small baking dish.
7
Pour the yogurt sauce over the mixture and toss until everything is evenly coated.
8
Bake for 10-12 minutes until the cheese is melted and the edges are bubbling.