Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.7 ounces Silken Tofu; 1.5 tablespoons Unsweetened Cocoa Powder; 1.5 tablespoons Pure Maple Syrup; 0.5 teaspoon Vanilla Extract; 5 grams 70% Dark Chocolate

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Whipped silken tofu blended with dark cocoa and pure maple syrup, chilled until set and finished with a sprinkle of bittersweet dark chocolate.

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NUTRITION

Protein

12.5g

Fat

7.6g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

7.7 ounces Silken Tofu

1.5 tablespoons Unsweetened Cocoa Powder

1.5 tablespoons Pure Maple Syrup

0.5 teaspoon Vanilla Extract

5 grams 70% Dark Chocolate

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PREPARATION

1
Drain any excess liquid from the silken tofu package.
2
Place the tofu, cocoa powder, maple syrup, and vanilla extract into a high-speed blender or food processor.
3
Blend on high for approximately 60 seconds until the mixture is completely smooth and slightly aerated.
4
Pour the mixture into a glass jar or small ramekin.
5
Place in the refrigerator to chill for at least 30 minutes to allow the pudding to firm up.
6
Grate the dark chocolate over the top of the pudding just before serving for a rich finish.