Name: Seared Salmon with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon; 1 cup Cooked Quinoa; 1.5 cups Steamed Broccoli florets; 1 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice; Pinch of sea salt and cracked black pepper

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon and fresh dill.

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NUTRITION

Protein

47.5g

Fat

19.8g

Carbs

57.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1 cup Cooked Quinoa

1.5 cups Steamed Broccoli florets

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

Pinch of sea salt and cracked black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145°F.
5
While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant green and tender-crisp.
6
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
7
Plate the fluffy quinoa and steamed broccoli alongside the seared salmon.
8
Drizzle the entire plate with fresh lemon juice and garnish with fresh dill or parsley if desired.