Name: Golden Pan-Seared Chicken and Bell Pepper Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 0.5 tbsp olive oil; 0.5 cup red bell pepper; 0.5 cup yellow bell pepper; 0.25 cup red onion; 0.25 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Golden Pan-Seared Chicken and Bell Pepper Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Chicken and Bell Pepper Rice

Sautéed chicken breast and vibrant bell peppers served over fluffy rice with a hint of turmeric for a golden, aromatic finish.

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NUTRITION

Protein

48.8g

Fat

13.7g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.5 tbsp olive oil

0.5 cup red bell pepper

0.5 cup yellow bell pepper

0.25 cup red onion

0.25 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Pat the chicken breast dry with a paper towel and season both sides evenly with sea salt, black pepper, and turmeric.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Add the chicken breast to the skillet and sear for 5 to 6 minutes per side, or until the internal temperature reaches 165°F.
4
Transfer the chicken to a cutting board and allow it to rest for at least 3 minutes before slicing into strips.
5
In the same skillet, add the diced red onion and bell peppers, sautéing for 4 minutes until they are tender and slightly caramelized.
6
Add the cooked brown rice to the skillet with the vegetables, stirring constantly for 2 minutes to warm through and pick up the golden spices from the pan.
7
Plate the vegetable rice mixture and top with the sliced chicken, finishing with a garnish of fresh chopped parsley.