NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey 93% lean

0.25 cup yellow potato

0.25 cup frozen peas

1 medium whole wheat tortilla

0.25 cup nonfat Greek yogurt

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp curry powder

0.25 tsp garlic powder

1 tbsp fresh cilantro

1 tsp lime juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Small-dice the yellow potato and sauté in a skillet with olive oil over medium heat for 5 minutes until just tender.

• 3

  Add the ground turkey to the skillet, breaking it into fine crumbles, and cook until no longer pink.

• 4

  Stir in the frozen peas, curry powder, garlic powder, sea salt, and black pepper, cooking for 2 minutes to meld flavors.

• 5

  Cut the whole wheat tortilla into four equal triangles.

• 6

  Place a portion of the turkey and potato mixture onto each triangle, fold the edges to form a pocket, and secure with a toothpick.

• 7

  Arrange the samosas on the baking sheet and bake for 12 minutes until the edges are golden and crispy.

• 8

  While baking, whisk together the Greek yogurt, lime juice, and chopped cilantro in a small bowl.

• 9

  Remove the toothpicks from the warm samosas and serve immediately with the zesty yogurt chutney.