Creamy Roasted Butternut Squash Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Butternut Squash Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Butternut Squash Soup

Oven-roasted butternut squash blended into a silky, aromatic soup topped with tender herb-grilled chicken and a drizzle of rich coconut milk.

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NUTRITION

421kcal
Protein
48.6g
Fat
12.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 cup butternut squash

2 tbsp coconut milk

1 cup chicken bone broth

0.5 cup yellow onion

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

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PREPARATION

  • 1

    Preheat oven to 400°F and toss cubed butternut squash with half the olive oil, sea salt, and black pepper.

  • 2

    Roast the squash on a parchment-lined tray for 25 minutes until tender and caramelized.

  • 3

    Season the chicken breast with dried thyme and the remaining salt and pepper, then pan-sear in a skillet until cooked through.

  • 4

    In a medium pot, sauté the chopped onion and minced garlic with the remaining olive oil until translucent.

  • 5

    Add the roasted squash and chicken bone broth to the pot and simmer for 5 minutes to meld the flavors.

  • 6

    Use an immersion blender to process the soup until completely smooth, then stir in the coconut milk.

  • 7

    Slice the cooked chicken breast and serve it directly on top of the warm soup.

Creamy Roasted Butternut Squash Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Butternut Squash Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Butternut Squash Soup

Oven-roasted butternut squash blended into a silky, aromatic soup topped with tender herb-grilled chicken and a drizzle of rich coconut milk.

NUTRITION

421kcal
Protein
48.6g
Fat
12.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 cup butternut squash

2 tbsp coconut milk

1 cup chicken bone broth

0.5 cup yellow onion

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

PREPARATION

  • 1

    Preheat oven to 400°F and toss cubed butternut squash with half the olive oil, sea salt, and black pepper.

  • 2

    Roast the squash on a parchment-lined tray for 25 minutes until tender and caramelized.

  • 3

    Season the chicken breast with dried thyme and the remaining salt and pepper, then pan-sear in a skillet until cooked through.

  • 4

    In a medium pot, sauté the chopped onion and minced garlic with the remaining olive oil until translucent.

  • 5

    Add the roasted squash and chicken bone broth to the pot and simmer for 5 minutes to meld the flavors.

  • 6

    Use an immersion blender to process the soup until completely smooth, then stir in the coconut milk.

  • 7

    Slice the cooked chicken breast and serve it directly on top of the warm soup.