Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 0.75 cup Cooked Brown Rice; 1.5 cups Asparagus; 1 tsp Avocado Oil; 0.5 Lemon

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with tender steamed asparagus and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

46.2g

Fat

18.9g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

0.75 cup Cooked Brown Rice

1.5 cups Asparagus

1 tsp Avocado Oil

0.5 Lemon

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PREPARATION

1
Heat avocado oil in a cast-iron skillet over medium-high heat.
2
Season the salmon fillet with salt and pepper, then sear skin-side down for 4-5 minutes until the skin is crisp.
3
Flip the salmon and cook for an additional 2-3 minutes until the center is just opaque.
4
Steam the asparagus spears for 4-5 minutes until they are tender-crisp and vibrant green.
5
Warm the cooked brown rice and fluff it with a fork.
6
Plate the salmon alongside the rice and asparagus, finishing with a squeeze of fresh lemon juice.