Name: Smoky Ground Beef and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 0.25 cup cooked brown rice; 0.5 cup diced bell peppers; 0.5 cup diced red onion; 0.5 tsp extra virgin olive oil; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp chopped fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Rice Bowl

Sautéed lean ground beef and crisp vegetables seasoned with aromatic smoked paprika, served over a bed of fluffy brown rice for a savory and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.2g

Fat

29.4g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

0.25 cup cooked brown rice

0.5 cup diced bell peppers

0.5 cup diced red onion

0.5 tsp extra virgin olive oil

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp chopped fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced red onion and bell peppers to the skillet and sauté for 3-4 minutes until the vegetables are slightly softened.
3
Add the lean ground beef to the skillet, breaking it into small crumbles with a wooden spoon or spatula.
4
Season the mixture with smoked paprika, garlic powder, sea salt, and black pepper.
5
Cook the beef for 5-7 minutes until it is fully browned and no longer pink.
6
Stir in the pre-cooked brown rice and cook for an additional 2 minutes, tossing frequently until the rice is heated through.
7
Remove from heat, garnish with chopped fresh parsley, and serve immediately in a bowl.