Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Boneless Skinless Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 0.5 unit Lemon (for juice and zest); 0.5 teaspoon Dried Oregano; 1 pinch Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled to juicy perfection, served over fluffy quinoa and charred roasted broccoli with a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.4g

Fat

11.2g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

0.5 unit Lemon (for juice and zest)

0.5 teaspoon Dried Oregano

1 pinch Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly charred.
3
While the broccoli roasts, season the chicken breast with lemon zest, dried oregano, salt, and pepper.
4
Heat the remaining olive oil in a grill pan or cast-iron skillet over medium-high heat.
5
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small pan or microwave until fluffy.
7
Plate the grilled chicken alongside the quinoa and roasted broccoli.
8
Finish the dish with a generous squeeze of fresh lemon juice over the chicken and vegetables.