Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 1 Large Whole Egg; 2 cups Baby Spinach; 2 tablespoons 2% Cottage Cheese; 1 slice Sprouted Grain Bread; 0.25 medium Avocado; 1 teaspoon Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites and spinach scrambled with creamy cottage cheese, served with sprouted grain toast and buttery avocado.

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NUTRITION

Protein

28.9g

Fat

16.3g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 Large Whole Egg

2 cups Baby Spinach

2 tablespoons 2% Cottage Cheese

1 slice Sprouted Grain Bread

0.25 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the baby spinach to the pan and sauté until just wilted.
3
In a small bowl, whisk together the egg whites and the whole egg.
4
Pour the egg mixture over the spinach and let it sit for 30 seconds.
5
Gently fold the eggs with a spatula, then stir in the cottage cheese as the eggs begin to set to create a creamy texture.
6
Toast the sprouted grain bread until golden brown.
7
Slice the avocado and place it on top of the toast.
8
Serve the scramble immediately alongside the avocado toast.