YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served with fluffy brown rice and tender-crisp steamed green beans, finished with a bright squeeze of lemon and flaky sea salt.
INGREDIENTS
4.9 ounces Wild Atlantic Salmon Fillet
0.75 cup Cooked Brown Rice
1 cup Green Beans
0.5 teaspoon Avocado Oil
0.5 tablespoon Fresh Lemon Juice
PREPARATION
Bring a small pot of water to a boil and place a steamer basket over it.
Add the green beans to the basket, cover, and steam for 5-7 minutes until they are tender-crisp.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side up and sear for 4 minutes until a golden-brown crust forms.
Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
Warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave until steaming.
Plate the seared salmon alongside the brown rice and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.