YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon served over fluffy brown rice and steamed green beans, finished with a bright squeeze of zesty lemon.
INGREDIENTS
6.5 oz Salmon Fillet
0.5 cup cooked Brown Rice
1 cup Green Beans
1 tsp Olive Oil
PREPARATION
Prepare the brown rice according to package instructions until light and fluffy.
Steam the green beans in a steamer basket over boiling water until they are bright green and tender-crisp.
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is golden and crisp.
Flip the salmon carefully and cook for another 2 to 3 minutes until the flesh is just opaque and flakes easily.
Serve the seared salmon over the brown rice with the steamed green beans and an optional fresh lemon wedge.