Name: Zesty Guacamole Bagel with Bananas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Whole wheat bagel; 3 oz Smoked salmon; 0.5 cup Egg whites; 0.13 whole Avocado; 0.25 whole Banana; 1 tsp Lime juice; 1 tbsp Red onion; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Guacamole Bagel with Bananas

Toasted whole wheat bagel topped with creamy mashed avocado, savory smoked salmon, and fluffy egg whites, finished with sweet banana slices and a zesty lime kick.

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NUTRITION

Protein

39.8g

Fat

14.5g

Carbs

63.0g

SERVINGS

1 serving

INGREDIENTS

1 whole Whole wheat bagel

3 oz Smoked salmon

0.5 cup Egg whites

0.13 whole Avocado

0.25 whole Banana

1 tsp Lime juice

1 tbsp Red onion

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Toast the whole wheat bagel halves until they are golden and crisp.
2
In a small bowl, mash the avocado with lime juice, minced red onion, sea salt, and black pepper until smooth.
3
Cook the egg whites in a non-stick skillet over medium heat, stirring constantly until light and fluffy.
4
Spread the zesty avocado mixture generously over both toasted bagel halves.
5
Layer the smoked salmon slices and the cooked egg whites on top of the avocado base.
6
Garnish with thin banana slices and a sprinkle of red pepper flakes for a vibrant, sweet-and-savory finish.