Name: Crispy Sesame Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz Firm tofu; 0.5 cup Shelled edamame; 1 tbsp Arrowroot powder; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 0.5 tbsp Maple syrup; 1 tsp Rice vinegar; 0.5 tsp Fresh ginger; 1 clove Garlic; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry

Pan-seared tofu cubes tossed with vibrant vegetables and edamame in a savory sesame-ginger glaze that offers a satisfying crunch.

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NUTRITION

Protein

45.5g

Fat

26.3g

Carbs

46.5g

SERVINGS

1 serving

INGREDIENTS

12 oz Firm tofu

0.5 cup Shelled edamame

1 tbsp Arrowroot powder

1 tsp Toasted sesame oil

1 tbsp Tamari

0.5 tbsp Maple syrup

1 tsp Rice vinegar

0.5 tsp Fresh ginger

1 clove Garlic

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Press tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a bowl, toss tofu with arrowroot powder, salt, and pepper until evenly coated.
3
Whisk tamari, maple syrup, rice vinegar, ginger, and garlic in a small bowl to create the sauce.
4
Heat sesame oil in a large non-stick skillet over medium-high heat and sear tofu until golden and crispy on all sides.
5
Add broccoli, bell pepper, and edamame to the skillet, sautéing for 3-4 minutes until tender-crisp.
6
Pour the sauce over the mixture and stir for 1 minute until thickened and glossy.
7
Garnish with sesame seeds and serve immediately.