Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus spears; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed asparagus, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

44.8g

Fat

18.1g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus spears

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Season the salmon fillet with salt and pepper
2
Heat olive oil in a non-stick skillet over medium-high heat
3
Place salmon in the pan and sear for 4-5 minutes until a golden crust forms
4
Flip the salmon and cook for another 3-4 minutes until cooked through
5
Steam the asparagus spears for 3-5 minutes until tender-crisp
6
Warm the cooked brown rice in a small saucepan
7
Plate the salmon with the rice and asparagus, drizzling with fresh lemon juice