Egg White Scramble with Cottage Cheese and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Smoked Turkey

Fluffy egg whites scrambled with savory smoked turkey and cottage cheese, served over wilted spinach with buttery avocado slices.

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NUTRITION

469kcal
Protein
54.9g
Fat
20.6g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Low Fat Cottage Cheese

4 ounces Smoked Turkey Breast, diced

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced smoked turkey to the skillet and sauté for 2-3 minutes until the edges are slightly browned.

  • 3

    Add the fresh spinach to the pan and cook until just wilted, then remove the turkey and spinach from the pan and set aside.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg white mixture into the same skillet over medium-low heat.

  • 6

    Cook the eggs, stirring gently with a spatula, until they are mostly set but still look creamy.

  • 7

    Fold the sautéed turkey and spinach back into the scramble for the last 30 seconds of cooking.

  • 8

    Plate the scramble and top with the fresh avocado slices before serving.

Egg White Scramble with Cottage Cheese and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Smoked Turkey

Fluffy egg whites scrambled with savory smoked turkey and cottage cheese, served over wilted spinach with buttery avocado slices.

NUTRITION

469kcal
Protein
54.9g
Fat
20.6g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Low Fat Cottage Cheese

4 ounces Smoked Turkey Breast, diced

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced smoked turkey to the skillet and sauté for 2-3 minutes until the edges are slightly browned.

  • 3

    Add the fresh spinach to the pan and cook until just wilted, then remove the turkey and spinach from the pan and set aside.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg white mixture into the same skillet over medium-low heat.

  • 6

    Cook the eggs, stirring gently with a spatula, until they are mostly set but still look creamy.

  • 7

    Fold the sautéed turkey and spinach back into the scramble for the last 30 seconds of cooking.

  • 8

    Plate the scramble and top with the fresh avocado slices before serving.