Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites with lean turkey sausage and fresh spinach, finished with a sprinkle of tangy feta and creamy avocado.

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NUTRITION

388kcal
Protein
34.8g
Fat
22.6g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, crumbled

2 cups Fresh Spinach

1/2 tablespoon Extra Virgin Olive Oil

1/4 cup Red Onion, diced

1/2 ounce Feta Cheese, crumbled

1/4 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and crumbled turkey sausage to the pan, sautéing for 3-5 minutes until the onion is soft and the sausage is lightly browned.

  • 3

    Pour the egg whites into the skillet and let them sit for 30 seconds before gently folding with a spatula.

  • 4

    Continue to cook the egg whites, stirring occasionally, until they are nearly set.

  • 5

    Add the fresh spinach to the pan and toss gently for 1 minute until the leaves are just wilted.

  • 6

    Remove the skillet from the heat and stir in the crumbled feta cheese.

  • 7

    Plate the scramble and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites with lean turkey sausage and fresh spinach, finished with a sprinkle of tangy feta and creamy avocado.

NUTRITION

388kcal
Protein
34.8g
Fat
22.6g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, crumbled

2 cups Fresh Spinach

1/2 tablespoon Extra Virgin Olive Oil

1/4 cup Red Onion, diced

1/2 ounce Feta Cheese, crumbled

1/4 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and crumbled turkey sausage to the pan, sautéing for 3-5 minutes until the onion is soft and the sausage is lightly browned.

  • 3

    Pour the egg whites into the skillet and let them sit for 30 seconds before gently folding with a spatula.

  • 4

    Continue to cook the egg whites, stirring occasionally, until they are nearly set.

  • 5

    Add the fresh spinach to the pan and toss gently for 1 minute until the leaves are just wilted.

  • 6

    Remove the skillet from the heat and stir in the crumbled feta cheese.

  • 7

    Plate the scramble and top with the fresh avocado slices before serving.