Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus; 1 teaspoon Avocado Oil; 1 teaspoon Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over a bed of fluffy brown rice and tender steamed asparagus, featuring a perfectly crisp skin.

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NUTRITION

Protein

41.9g

Fat

17.2g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Avocado Oil

1 teaspoon Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
2
Trim the woody ends off the asparagus and steam for 4-5 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat avocado oil in a non-stick skillet over medium-high heat.
5
Place salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crisp.
6
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.
7
Plate the rice and asparagus, top with the salmon, and drizzle with fresh lemon juice.