Name: Creamy Lemon-Dill Salmon Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 cup Nonfat Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 1 tsp Dijon mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cup Mixed baby greens; 0.5 cup Cucumber; 0.25 cup Red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Dill Salmon Salad

Oven-baked salmon flaked into a zesty lemon-dill yogurt dressing and served over crisp garden greens for a bright, protein-rich meal.

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NUTRITION

Protein

49.0g

Fat

22.4g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 cup Nonfat Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Mixed baby greens

0.5 cup Cucumber

0.25 cup Red onion

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PREPARATION

1
Preheat your oven to 400°F and season the salmon fillet with a portion of the sea salt and black pepper.
2
Bake the salmon for 12-15 minutes until it is cooked through and easily flakes with a fork, then set aside to cool slightly.
3
In a medium mixing bowl, whisk together the Greek yogurt, chopped fresh dill, lemon juice, and Dijon mustard to create the dressing.
4
Use a fork to flake the salmon into bite-sized pieces and add it to the bowl along with the diced cucumber and finely diced red onion.
5
Gently fold the ingredients together until the salmon is well coated in the creamy dressing.
6
Place the mixed baby greens on a large plate or in a bowl and top with the salmon salad mixture.
7
Garnish with the remaining sea salt and black pepper before serving.