NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

0.5 tsp fresh ginger

0.5 tsp toasted sesame oil

1 tsp extra virgin olive oil

1 cup broccoli florets

0.5 cup red bell pepper

0.33 cup cooked jasmine rice

1 tbsp green onions

0.25 tsp sesame seeds

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 2

  In a small bowl, toss the chicken with arrowroot powder until lightly and evenly coated.

• 3

  Steam the broccoli florets and sliced red bell pepper until tender-crisp, about 4-5 minutes.

• 4

  In a separate small jar, whisk together the honey, tamari, minced garlic, grated ginger, and toasted sesame oil to create the glaze.

• 5

  Heat the olive oil in a non-stick skillet over medium-high heat. Add the chicken and sear until golden brown and cooked through, about 6-8 minutes.

• 6

  Pour the honey-garlic sauce over the chicken in the skillet and toss for 1 minute until the sauce thickens and becomes sticky.

• 7

  Assemble the bowl by placing the cooked jasmine rice at the base, followed by the steamed vegetables and the glazed chicken.

• 8

  Garnish with sliced green onions and sesame seeds before serving.