Name: Tender Philly Steak and Caramelized Onion Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Flank steak; 0.5 roll Whole grain roll; 0.5 slice Provolone cheese; 0.5 cup Yellow onion; 0.5 cup Green bell pepper; 0.25 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Tender Philly Steak and Caramelized Onion Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Philly Steak and Caramelized Onion Sandwich

Sautéed lean steak and sweet caramelized onions piled onto a toasted whole grain roll with melted provolone for a savory, satisfying bite.

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NUTRITION

Protein

42.5g

Fat

18.9g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Flank steak

0.5 roll Whole grain roll

0.5 slice Provolone cheese

0.5 cup Yellow onion

0.5 cup Green bell pepper

0.25 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Thinly slice the flank steak against the grain into very thin strips.
2
Heat the olive oil in a large skillet over medium heat and add the sliced onions and peppers.
3
Sauté the vegetables for 8-10 minutes until the onions are soft and deeply caramelized.
4
Increase the heat to medium-high, move the vegetables to the side, and add the steak strips.
5
Season the meat with sea salt, black pepper, and garlic powder, searing for 2 minutes until browned.
6
Combine the steak with the vegetables and lay the provolone slice on top to melt.
7
Transfer the mixture into the toasted whole grain roll and enjoy warm.