Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served over brown rice and steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

481kcal
Protein
44.5g
Fat
18.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Place a steamer basket over a pot of boiling water and steam the green beans for 5-7 minutes until they are bright green and tender-crisp.

  • 3

    Heat the avocado oil in a medium non-stick skillet over medium-high heat until the oil is shimmering.

  • 4

    Carefully place the salmon in the skillet skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes crisp.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 7

    Plate the salmon alongside the brown rice and steamed green beans, then drizzle the fresh lemon juice over the fish and vegetables before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served over brown rice and steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

481kcal
Protein
44.5g
Fat
18.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Place a steamer basket over a pot of boiling water and steam the green beans for 5-7 minutes until they are bright green and tender-crisp.

  • 3

    Heat the avocado oil in a medium non-stick skillet over medium-high heat until the oil is shimmering.

  • 4

    Carefully place the salmon in the skillet skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes crisp.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 7

    Plate the salmon alongside the brown rice and steamed green beans, then drizzle the fresh lemon juice over the fish and vegetables before serving.