Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.15 cups Nonfat Greek Yogurt; 0.33 scoop Vanilla Whey Protein Isolate; 0.75 cup Fresh Blueberries; 1.5 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries, topped with slivered almonds for a satisfyingly toasted crunch.

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NUTRITION

Protein

41.5g

Fat

8.7g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

1.15 cups Nonfat Greek Yogurt

0.33 scoop Vanilla Whey Protein Isolate

0.75 cup Fresh Blueberries

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a medium mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth and fluffy.
3
Stir in the chia seeds and allow the mixture to sit for 2-3 minutes to let the seeds hydrate slightly.
4
In a tall glass or parfait jar, spoon in half of the yogurt mixture.
5
Add a layer of half the fresh blueberries over the yogurt.
6
Repeat the layers with the remaining yogurt and the rest of the blueberries.
7
Finish by sprinkling the slivered almonds over the top for a fresh, nutty crunch.