NUTRITION

SERVINGS

INGREDIENTS

1 large whole wheat tortilla

3 oz cooked chicken breast

2 tbsp sugar-free BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

2 tbsp nonfat Greek yogurt

0.25 tsp ranch seasoning

1 tsp water

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Place the whole wheat tortilla directly on the oven rack or a perforated pizza pan and bake for 3 minutes per side until it begins to crisp.

• 3

  In a small mixing bowl, toss the shredded cooked chicken breast with the BBQ sauce, sea salt, and black pepper until well coated.

• 4

  Spread the BBQ chicken evenly across the pre-baked tortilla, leaving a small border for the crust.

• 5

  Sprinkle the shredded mozzarella cheese and thinly sliced red onion over the chicken layer.

• 6

  Return the pizza to the oven and bake for 8-10 minutes, or until the cheese is melted and bubbly and the edges of the tortilla are golden brown.

• 7

  While the pizza bakes, whisk together the Greek yogurt, ranch seasoning, and water in a small ramekin to create a pourable ranch drizzle.

• 8

  Remove the pizza from the oven, drizzle with the prepared ranch sauce, and garnish with freshly chopped cilantro before slicing.