Seared Salmon with Herb-Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb-Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb-Roasted Asparagus and Brown Rice

Golden pan-seared salmon served over nutty brown rice with herb-roasted asparagus, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

493kcal
Protein
30.6g
Fat
28.8g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the asparagus spears with half of the olive oil, dried thyme, salt, and pepper on a baking sheet.

  • 3

    Roast the asparagus for 12 to 15 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then sear for 4 to 5 minutes per side until the skin is golden and crisp.

  • 6

    Fluff the cooked brown rice with a fork and place it on a plate.

  • 7

    Serve the salmon and roasted asparagus over the rice, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Herb-Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb-Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb-Roasted Asparagus and Brown Rice

Golden pan-seared salmon served over nutty brown rice with herb-roasted asparagus, finished with a squeeze of lemon for a bright, zesty finish.

NUTRITION

493kcal
Protein
30.6g
Fat
28.8g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Thyme

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the asparagus spears with half of the olive oil, dried thyme, salt, and pepper on a baking sheet.

  • 3

    Roast the asparagus for 12 to 15 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then sear for 4 to 5 minutes per side until the skin is golden and crisp.

  • 6

    Fluff the cooked brown rice with a fork and place it on a plate.

  • 7

    Serve the salmon and roasted asparagus over the rice, finishing the dish with a fresh squeeze of lemon juice.