Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 2/3 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.25 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast marinated in lemon and garlic, served over a bed of fluffy quinoa with vibrant, crisp-tender broccoli.

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NUTRITION

Protein

29.4g

Fat

21.5g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.25 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Whisk together one tablespoon of olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl.
2
Coat the chicken breast in the marinade and let it rest for at least ten minutes to absorb the flavors.
3
Heat a grill or grill pan over medium-high heat and lightly brush with the remaining olive oil.
4
Grill the chicken for six to seven minutes per side or until the internal temperature reaches 165°F.
5
Place the broccoli florets in a steamer basket over boiling water and steam for five minutes until vibrant and crisp-tender.
6
Fluff the pre-cooked quinoa with a fork and serve the sliced chicken on top with the broccoli on the side.