Name: Creamy Loaded Sweet Potato & Beef Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium sweet potato; 5 oz 93% lean ground beef; 1 tsp olive oil; 0.5 cup red bell pepper; 1 cup baby spinach; 0.5 cup plain non-fat Greek yogurt; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Loaded Sweet Potato & Beef Bowl

Sautéed lean ground beef and vibrant bell peppers served over a tender roasted sweet potato, finished with a cooling dollop of creamy Greek yogurt.

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NUTRITION

Protein

56.1g

Fat

17.9g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

1 medium sweet potato

5 oz 93% lean ground beef

1 tsp olive oil

0.5 cup red bell pepper

1 cup baby spinach

0.5 cup plain non-fat Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

1 tbsp fresh chives

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PREPARATION

1
Prick the sweet potato several times with a fork and microwave for 5-7 minutes, or roast at 400°F for 45 minutes until completely tender.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon or spatula.
4
Stir in the diced red bell peppers, sea salt, black pepper, garlic powder, and smoked paprika.
5
Cook the beef mixture for 6-8 minutes until the meat is fully browned and the peppers have softened.
6
Add the baby spinach to the pan and stir for 1 minute until the leaves are just wilted.
7
Slice the cooked sweet potato down the center and fluff the inside flesh with a fork.
8
Spoon the beef and vegetable mixture generously into the sweet potato.
9
Top with a dollop of Greek yogurt and garnish with fresh chopped chives before serving.