Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Pan-seared chicken thighs served with garlic green beans and sweet potato mash, finished with a squeeze of bright lemon.

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NUTRITION

487kcal
Protein
41.9g
Fat
14.7g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Chicken Thighs

1.5 cup Sweet Potato

1.5 cup Green Beans

1.5 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until soft.

  • 2

    Drain the potatoes and mash them with a fork until they reach a fluffy consistency.

  • 3

    Season the chicken thighs with salt and pepper on both sides.

  • 4

    Heat one teaspoon of olive oil in a large skillet over medium-high heat.

  • 5

    Sear the chicken for 6-8 minutes per side until golden brown and fully cooked.

  • 6

    Remove the chicken and add the remaining oil, green beans, and minced garlic to the skillet.

  • 7

    Sauté the beans for 5 minutes until tender-crisp and fragrant.

  • 8

    Plate the chicken over the sweet potato mash with the green beans on the side and a squeeze of lemon juice.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Pan-seared chicken thighs served with garlic green beans and sweet potato mash, finished with a squeeze of bright lemon.

NUTRITION

487kcal
Protein
41.9g
Fat
14.7g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Chicken Thighs

1.5 cup Sweet Potato

1.5 cup Green Beans

1.5 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until soft.

  • 2

    Drain the potatoes and mash them with a fork until they reach a fluffy consistency.

  • 3

    Season the chicken thighs with salt and pepper on both sides.

  • 4

    Heat one teaspoon of olive oil in a large skillet over medium-high heat.

  • 5

    Sear the chicken for 6-8 minutes per side until golden brown and fully cooked.

  • 6

    Remove the chicken and add the remaining oil, green beans, and minced garlic to the skillet.

  • 7

    Sauté the beans for 5 minutes until tender-crisp and fragrant.

  • 8

    Plate the chicken over the sweet potato mash with the green beans on the side and a squeeze of lemon juice.