Name: Golden Pan-Fried Eggs with Crispy Sourdough Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 2 slices sourdough bread; 1 tsp ghee; 1 oz smoked salmon; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

Golden Pan-Fried Eggs with Crispy Sourdough Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Fried Eggs with Crispy Sourdough Toast

Sourdough bread toasted to a golden crunch and topped with buttery pan-fried eggs and silky smoked salmon for a protein-packed meal that feels truly indulgent.

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NUTRITION

Protein

43.3g

Fat

22.8g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

2 slices sourdough bread

1 tsp ghee

1 oz smoked salmon

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Place the sourdough slices in a toaster or under a broiler until they reach a golden, crispy texture.
2
In a medium non-stick skillet, melt the ghee over medium-low heat, ensuring it coats the bottom of the pan evenly.
3
Pour the liquid egg whites into the skillet first, then carefully crack the three whole eggs on top of the whites to create a hearty base.
4
Season the eggs with sea salt and black pepper, then cover the pan with a lid for 2-3 minutes until the whites are fully set but the yolks remain beautifully runny.
5
Layer the smoked salmon slices onto the toasted sourdough bread.
6
Gently slide the eggs out of the pan and onto the prepared toast, then garnish with finely chopped fresh chives before serving.