NUTRITION

SERVINGS

INGREDIENTS

7 oz ground turkey

0.25 medium potato

0.25 cup green peas

0.5 medium whole wheat tortilla

0.25 tsp olive oil

0.25 cup yellow onion

1 clove garlic

0.5 tsp fresh ginger

0.5 tsp garam masala

0.25 tsp ground cumin

0.25 tsp ground coriander

0.13 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup fresh cilantro

1 tbsp lime juice

1 tsp water

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Peel and dice the potato into small 1/4-inch cubes, then boil in water for 5 minutes until just tender and drain well.

• 3

  Heat the olive oil in a skillet over medium heat and sauté the diced onion, minced garlic, and grated fresh ginger until fragrant.

• 4

  Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and cook until fully browned.

• 5

  Stir in the par-boiled potatoes, green peas, garam masala, cumin, coriander, turmeric, salt, and pepper, cooking for 3 minutes to meld the flavors.

• 6

  Cut the whole wheat tortilla into four equal quarters.

• 7

  Place a portion of the turkey and potato mixture in the center of each tortilla quarter, fold into a triangle shape, and secure the edges with a toothpick.

• 8

  Place the samosas on the baking sheet, lightly mist with oil spray, and bake for 10-12 minutes until the edges are golden and crispy.

• 9

  While baking, blend the fresh cilantro, lime juice, and water in a small blender until smooth to create the chutney.

• 10

  Remove toothpicks from the samosas and serve hot with the cilantro-lime chutney on the side.