Name: Tender Sesame Beef Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.25 cup Cooked brown rice; 0.5 tsp Sesame seeds; 1 tbsp Green onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef Stir-Fry

Flank steak strips seared with crisp broccoli and bell peppers in a savory, ginger-infused sesame sauce that coats every bite with a silky finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.1g

Fat

23.4g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 cup Cooked brown rice

0.5 tsp Sesame seeds

1 tbsp Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, grated ginger, and minced garlic to create the stir-fry base.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips to the pan in a single layer and sear for 2-3 minutes until browned, then remove and set aside.
5
Add the broccoli florets and sliced red bell pepper to the same pan, tossing frequently for 4 minutes until tender-crisp.
6
Return the beef to the pan and pour the tamari mixture over the top, tossing everything together for 1 minute to glaze.
7
Serve the stir-fry over the cooked brown rice and garnish with sesame seeds and sliced green onions.