YOUR SOLIN GENERATED RECIPE
Golden Maple-Glazed Bacon & Egg Bake
Oven-baked eggs and crisp center-cut bacon glazed with maple syrup, served alongside wilted spinach and toasted sprouted bread for a savory-sweet morning delight.
INGREDIENTS
3 large eggs
0.5 cup liquid egg whites
2 slice center-cut bacon
1 tsp maple syrup
1 cup fresh spinach
0.25 cup yellow onion
1 tbsp parmesan cheese
0 tsp extra virgin olive oil
0 slice sprouted grain bread
0.13 tsp sea salt
0.13 tsp black pepper
PREPARATION
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe ramekin or baking dish with a touch of oil.
In a small skillet over medium heat, add the olive oil and sauté the diced onions until translucent, then add the spinach and cook until just wilted.
Lay the bacon slices on a parchment-lined baking sheet and brush them lightly with the maple syrup before placing them in the oven for 8-10 minutes until crisp.
In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined and slightly frothy.
Transfer the sautéed vegetables into the prepared baking dish, pour the egg mixture over the top, and sprinkle with the grated parmesan cheese.
Bake the egg mixture for 15-18 minutes or until the center is set and the top is lightly golden brown.
Toast the sprouted grain bread until golden and serve it alongside the egg bake and the maple-glazed bacon strips.