Oven-Baked Herb Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Herb Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Oven-Baked Herb Chicken Thighs with Roasted Broccoli

Tender chicken thighs roasted with rosemary and garlic, served alongside charred broccoli florets for a savory, caramelized finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

463kcal
Protein
44.7g
Fat
25.8g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless Skinless Chicken Thighs

2 cups Broccoli Florets

1.25 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tsp Dried Rosemary

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a large mixing bowl, toss the chicken thighs and broccoli florets with the olive oil, minced garlic, and dried rosemary.

  • 3

    Season the mixture with a pinch of sea salt and freshly cracked black pepper for maximum flavor.

  • 4

    Spread the chicken and broccoli out in a single layer on a large parchment-lined baking sheet.

  • 5

    Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli edges are slightly charred.

  • 6

    Remove from the oven and let the chicken rest for 5 minutes before serving to keep it tender and juicy.

Oven-Baked Herb Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Herb Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Oven-Baked Herb Chicken Thighs with Roasted Broccoli

Tender chicken thighs roasted with rosemary and garlic, served alongside charred broccoli florets for a savory, caramelized finish.

NUTRITION

463kcal
Protein
44.7g
Fat
25.8g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless Skinless Chicken Thighs

2 cups Broccoli Florets

1.25 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tsp Dried Rosemary

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a large mixing bowl, toss the chicken thighs and broccoli florets with the olive oil, minced garlic, and dried rosemary.

  • 3

    Season the mixture with a pinch of sea salt and freshly cracked black pepper for maximum flavor.

  • 4

    Spread the chicken and broccoli out in a single layer on a large parchment-lined baking sheet.

  • 5

    Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli edges are slightly charred.

  • 6

    Remove from the oven and let the chicken rest for 5 minutes before serving to keep it tender and juicy.