Egg White and Chicken Sausage Breakfast Sandwich with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Breakfast Sandwich with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Breakfast Sandwich with Spinach

Fluffy egg whites and savory chicken sausage layered on a toasted sprouted grain muffin with fresh spinach and creamy avocado.

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NUTRITION

388kcal
Protein
32.5g
Fat
11.5g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

1 Sprouted Grain English Muffin

1/2 cup Liquid Egg Whites

1 Chicken Sausage Link

1 cup Fresh Baby Spinach

1/4 Avocado

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PREPARATION

  • 1

    Split the sprouted grain English muffin and toast until golden brown.

  • 2

    Slice the chicken sausage into rounds and sear in a non-stick skillet over medium heat until browned.

  • 3

    Pour the egg whites into the same skillet, adding the spinach once the whites begin to set.

  • 4

    Fold the spinach into the egg whites and cook until firm, shaping them to fit the muffin.

  • 5

    Layer the cooked egg whites, sausage, and sliced avocado onto the toasted muffin and serve warm.

Egg White and Chicken Sausage Breakfast Sandwich with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Breakfast Sandwich with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Breakfast Sandwich with Spinach

Fluffy egg whites and savory chicken sausage layered on a toasted sprouted grain muffin with fresh spinach and creamy avocado.

NUTRITION

388kcal
Protein
32.5g
Fat
11.5g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

1 Sprouted Grain English Muffin

1/2 cup Liquid Egg Whites

1 Chicken Sausage Link

1 cup Fresh Baby Spinach

1/4 Avocado

PREPARATION

  • 1

    Split the sprouted grain English muffin and toast until golden brown.

  • 2

    Slice the chicken sausage into rounds and sear in a non-stick skillet over medium heat until browned.

  • 3

    Pour the egg whites into the same skillet, adding the spinach once the whites begin to set.

  • 4

    Fold the spinach into the egg whites and cook until firm, shaping them to fit the muffin.

  • 5

    Layer the cooked egg whites, sausage, and sliced avocado onto the toasted muffin and serve warm.