Name: Crispy Baked Chicken Parmesan with Zesty Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1.5 tbsp almond flour; 1 tbsp parmesan cheese; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 large egg; 0.5 cup marinara sauce; 0.75 oz mozzarella cheese; 1 medium zucchini; 1 tsp olive oil

Crispy Baked Chicken Parmesan with Zesty Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Zesty Marinara

Baked almond-crusted chicken breast topped with melted mozzarella and a vibrant, zesty marinara sauce.

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NUTRITION

Protein

56.1g

Fat

23.9g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 tbsp almond flour

1 tbsp parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 large egg

0.5 cup marinara sauce

0.75 oz mozzarella cheese

1 medium zucchini

1 tsp olive oil

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Slice the zucchini into rounds and toss with olive oil, a pinch of salt, and pepper.
3
In a shallow bowl, whisk the egg; in another, combine almond flour, parmesan, garlic powder, oregano, salt, and pepper.
4
Dip the chicken breast into the egg wash, then coat thoroughly with the almond flour mixture.
5
Place the chicken and zucchini on the baking sheet and bake for 15 minutes.
6
Remove from oven, spoon marinara sauce over the chicken, and top with shredded mozzarella.
7
Return to the oven for 5-7 minutes until the cheese is bubbly and the chicken is cooked through.