Name: Creamy Cottage Cheese with Zesty Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup cottage cheese; 1 oz smoked salmon; 1 tbsp hemp hearts; 0.5 whole avocado; 0.25 cup cucumber; 0.25 cup radishes; 1 tbsp fresh chives; 1 tbsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese with Zesty Herbs

Cottage cheese whipped into a velvety base topped with smoky wild salmon and crunchy radishes, finished with a vibrant shower of fresh zesty herbs.

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NUTRITION

Protein

51.4g

Fat

26.8g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cup cottage cheese

1 oz smoked salmon

1 tbsp hemp hearts

0.5 whole avocado

0.25 cup cucumber

0.25 cup radishes

1 tbsp fresh chives

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

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PREPARATION

1
Place the cottage cheese in a high-speed blender or food processor and blend until completely smooth and velvety.
2
Transfer the whipped cottage cheese to a shallow bowl and spread it out evenly with the back of a spoon.
3
Dice the cucumber into small cubes and thinly slice the radishes into rounds.
4
Arrange the smoked salmon pieces, diced cucumber, and sliced radishes over the top of the cheese.
5
Slice the avocado and place it on the side, then sprinkle the hemp hearts over the entire bowl.
6
Finely mince the fresh chives and dill, then scatter them over the dish for a burst of flavor.
7
Drizzle with extra virgin olive oil and season with sea salt and black pepper before serving.