Name: High Protein Greek Yogurt Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 2 tablespoons Cooked Quinoa; 1 tablespoon Hemp Hearts

High Protein Greek Yogurt Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High Protein Greek Yogurt Parfait with Mixed Berries

Creamy Greek yogurt swirled with vanilla protein and layered with fresh berries, topped with nutty toasted quinoa for a satisfying crunch.

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NUTRITION

Protein

42g

Fat

5.8g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

2 tablespoons Cooked Quinoa

1 tablespoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and well-incorporated.
2
Place a small dry skillet over medium heat and add the cooked quinoa, stirring constantly for 3-5 minutes until it becomes golden and develops a toasted aroma.
3
Select a tall glass or a dessert bowl and spoon half of the protein-enriched yogurt into the bottom.
4
Add a layer of half the mixed berries and sprinkle with half of the toasted quinoa.
5
Add the remaining yogurt mixture as the next layer.
6
Finish the parfait by topping it with the rest of the berries, the remaining toasted quinoa, and a final sprinkle of hemp hearts for added healthy fats and texture.