Name: Creamy Roasted Garlic Butter Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup cremini mushrooms; 3 cloves garlic; 1 tbsp ghee; 0.25 cup Greek yogurt; 1 cup fresh spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Garlic Butter Mushrooms

Pan-seared chicken breast smothered in a velvety roasted garlic and mushroom sauce, finished with a bright squeeze of lemon.

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NUTRITION

Protein

58.2g

Fat

25.1g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup cremini mushrooms

3 cloves garlic

1 tbsp ghee

0.25 cup Greek yogurt

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

1 tsp lemon juice

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PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Heat the ghee in a large skillet over medium-high heat and sear the chicken until golden and cooked through, then remove and set aside.
3
In the same skillet, add the sliced mushrooms and whole garlic cloves, sautéing until the mushrooms are tender and the garlic is fragrant and softened.
4
Lower the heat to low and stir in the Greek yogurt, dried thyme, and fresh spinach, tossing until the spinach is wilted and the sauce is creamy.
5
Return the chicken to the pan to coat it in the sauce and finish with a fresh squeeze of lemon juice before serving.