Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

A protein-packed scramble of fluffy egg whites, lean turkey, and wilted baby spinach, finished with a side of buttery avocado.

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NUTRITION

327kcal
Protein
32.7g
Fat
17.8g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 oz Roasted Turkey Breast, diced

2 cups Baby Spinach

2 tsp Extra Virgin Olive Oil

0.25 medium Avocado, sliced

0.5 cup Cherry Tomatoes, halved

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and baby spinach to the pan, sautéing for 2-3 minutes until the spinach is wilted and tomatoes begin to soften.

  • 3

    Stir in the diced turkey breast to warm through for about 1 minute.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly with a spatula.

  • 5

    Cook until the egg whites are fully set and fluffy, approximately 3-4 minutes.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer to a plate and serve immediately with the fresh avocado slices on the side.

Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

A protein-packed scramble of fluffy egg whites, lean turkey, and wilted baby spinach, finished with a side of buttery avocado.

NUTRITION

327kcal
Protein
32.7g
Fat
17.8g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 oz Roasted Turkey Breast, diced

2 cups Baby Spinach

2 tsp Extra Virgin Olive Oil

0.25 medium Avocado, sliced

0.5 cup Cherry Tomatoes, halved

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and baby spinach to the pan, sautéing for 2-3 minutes until the spinach is wilted and tomatoes begin to soften.

  • 3

    Stir in the diced turkey breast to warm through for about 1 minute.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly with a spatula.

  • 5

    Cook until the egg whites are fully set and fluffy, approximately 3-4 minutes.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer to a plate and serve immediately with the fresh avocado slices on the side.