Seared Salmon Filet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Quinoa

Pan-seared sockeye salmon served with fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

369kcal
Protein
42.9g
Fat
9.7g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sockeye Salmon

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa and cook according to package directions until fluffy

  • 2

    Steam the broccoli florets until tender-crisp and vibrant green

  • 3

    Pat the salmon dry and season with a pinch of sea salt and black pepper

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 3-4 minutes per side

  • 5

    Plate the salmon alongside the quinoa and broccoli

  • 6

    Drizzle everything with fresh lemon juice before serving

Seared Salmon Filet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Quinoa

Pan-seared sockeye salmon served with fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

369kcal
Protein
42.9g
Fat
9.7g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sockeye Salmon

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa and cook according to package directions until fluffy

  • 2

    Steam the broccoli florets until tender-crisp and vibrant green

  • 3

    Pat the salmon dry and season with a pinch of sea salt and black pepper

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 3-4 minutes per side

  • 5

    Plate the salmon alongside the quinoa and broccoli

  • 6

    Drizzle everything with fresh lemon juice before serving