Name: Creamy Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 12 grams Vanilla Whey Protein Powder; 1 tablespoon Chia Seeds; 0.5 cup Fresh Raspberries; 1 teaspoon Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

A chilled blend of Greek yogurt and vanilla protein whisked until smooth, topped with fresh raspberries and a drizzle of almond butter for a velvety finish.

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NUTRITION

Protein

37.7g

Fat

7.3g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

12 grams Vanilla Whey Protein Powder

1 tablespoon Chia Seeds

0.5 cup Fresh Raspberries

1 teaspoon Almond Butter

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until completely smooth and no clumps remain.
2
Fold in the chia seeds and let the mixture sit for at least 5 minutes to allow the seeds to soften and thicken the pudding.
3
Top the pudding with fresh raspberries and a light drizzle of almond butter.
4
Serve immediately or refrigerate for 30 minutes for an even thicker, mousse-like consistency.