Name: Creamy Carbonara with Crispy Pancetta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Chickpea pasta; 0.5 oz Pancetta; 2.5 oz Chicken breast; 1 large Egg; 0.25 cup Egg whites; 2 tbsp Parmesan cheese; 0.25 cup Frozen peas; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Carbonara with Crispy Pancetta

Sautéed chicken and crispy pancetta tossed with protein-rich chickpea pasta in a velvety egg sauce for a decadent yet balanced meal.

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NUTRITION

Protein

53.9g

Fat

19.1g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chickpea pasta

0.5 oz Pancetta

2.5 oz Chicken breast

1 large Egg

0.25 cup Egg whites

2 tbsp Parmesan cheese

0.25 cup Frozen peas

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.
2
While pasta cooks, sauté the diced pancetta in a large skillet over medium heat until golden and crispy.
3
Add the diced chicken breast and minced garlic to the skillet, cooking until the chicken is browned and cooked through.
4
In a small bowl, whisk together the egg, egg whites, parmesan cheese, and black pepper until well combined.
5
Reserve 1/4 cup of pasta water, then drain the pasta and add it to the skillet with the chicken and pancetta, tossing in the peas.
6
Remove the skillet from heat and quickly stir in the egg mixture and reserved pasta water, tossing constantly to create a creamy sauce without scrambling the eggs.