Name: Crispy Cajun Blackened Catfish with Zesty Remoulade
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz catfish fillets; 1 tbsp avocado oil; 1 tbsp Cajun seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup plain Greek yogurt; 1 tbsp Dijon mustard; 1 tsp lemon juice; 0.5 tsp garlic powder; 1 cup shredded cabbage mix

Crispy Cajun Blackened Catfish with Zesty Remoulade

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Blackened Catfish with Zesty Remoulade

Pan-seared catfish fillets coated in a smoky Cajun spice blend, served with a tangy Greek yogurt remoulade and a crisp, refreshing cabbage slaw.

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NUTRITION

Protein

57.4g

Fat

29.2g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

10 oz catfish fillets

1 tbsp avocado oil

1 tbsp Cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup plain Greek yogurt

1 tbsp Dijon mustard

1 tsp lemon juice

0.5 tsp garlic powder

1 cup shredded cabbage mix

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PREPARATION

1
Pat the catfish fillets completely dry with paper towels to ensure a crispy sear.
2
Evenly coat both sides of the fillets with the Cajun seasoning, sea salt, and black pepper.
3
In a small mixing bowl, combine the Greek yogurt, Dijon mustard, lemon juice, and garlic powder to create the remoulade sauce.
4
Heat the avocado oil in a large cast-iron skillet over medium-high heat until it begins to shimmer.
5
Carefully place the catfish in the hot skillet and sear for 3 to 4 minutes per side until the crust is dark and the fish flakes easily with a fork.
6
Plate the blackened catfish immediately, topped with a generous dollop of remoulade and served alongside the fresh cabbage slaw.