Name: Crispy Buttermilk Fried Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Low-fat buttermilk; 2 tbsp Whole wheat flour; 0.5 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tbsp Avocado oil; 1 whole Whole-grain bun; 1 leaf Romaine lettuce; 2 slice Tomato; 3 slice Pickle chips

Crispy Buttermilk Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Sandwich

Tender chicken breast soaked in tangy buttermilk and air-fried to a golden crunch, served on a toasted whole-grain bun with crisp lettuce and juicy tomato.

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NUTRITION

Protein

56.2g

Fat

17.3g

Carbs

50.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Whole wheat flour

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Avocado oil

1 whole Whole-grain bun

1 leaf Romaine lettuce

2 slice Tomato

3 slice Pickle chips

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PREPARATION

1
Place the chicken breast between two pieces of parchment paper and pound to an even half-inch thickness.
2
In a shallow bowl, whisk together the buttermilk, smoked paprika, garlic powder, salt, and pepper.
3
Submerge the chicken in the buttermilk mixture and let it marinate for at least 15 minutes.
4
Place the whole wheat flour in another shallow dish and dredge the marinated chicken until fully coated.
5
Lightly coat the air fryer basket with avocado oil and cook the chicken at 375 degrees Fahrenheit for 12-15 minutes, flipping halfway.
6
Toast the whole-grain bun until warm and assemble the sandwich with the crispy chicken, lettuce, tomato, and pickles.